Everyone wants to be ready for the summer, lean body, nice six pack, some great tan and you can rock the beach. But, all of that needs some sort of advance work. People have different approaches when it comes to weight loss, and defining your body figure. It’s almost like art, different style, different artist, … Continue reading What should you choose an exercise or a diet, the question that troubles a lot of people
Although, bodybuilding is considered as one of the safest sports, you can still get badly injured. The most important is what you do after that, treating an injury the right way sometime can be tricky.
Alright, you’ve probably heard by now about natural bodybuilding, even if you’ve never set a foot into a gym, and how not to, when it’s all over the place. They glorify natural bodybuilding so much, that athletes are claiming that they are the ones who are truly natural, and everything they do is the righteous … Continue reading What is considered by natural bodybuilding and can you drink supplements if you are natural
The first thing that occurs to your mind when it comes to weight loss is probably strict diet. At least we are made to think that way, we are bombarded with great physiques all the time and told how everything is archived true hard work and strict diet. Part of what are they saying is … Continue reading Eating nothing but junk food and still losing weight
Have you ever consider what kind of food are you eating, to be precise do you even look at the labels to see how much and what type of fat is in there. Probably not. I don’t blame you, neither did I. Fats are somehow forgotten when it comes to dieting or ignored, although we … Continue reading 3 types of fats in your food
Focus while lifting. Think about you are doing. Feel that contraction. A lot of advice's are similar to the first three I gave you right now about thinking and lifting. That was one of the first thing I’ve had a chance to learn, muscle-mind connection. What would mean a muscle-mind connection, well, generally speaking, it’s … Continue reading Think with muscles
In a fitness industry, the most used word is, probably, protein. Either you want to be fit, lift heavy weights, compete, protein is number one source of nutrients. Lifting or not, you’re going to need protein, but what amount. You can stumble upon many different advises, so that’s why I won’t give you a precise … Continue reading Is there a thing as too much protein
The vast majority of people have heard about creatine, after protein powder, creatine is one of the most popular supplements there is on a market. Although, people are familiar with protein powder and his benefits, also what impact he has, creatine remains an unknown territory. Most of the trainers are familiar with water retention as … Continue reading Creatine, the real facts
If you are considering low-carb diet, vegetables must be your number one choice. There are different sorts of veggies with different amount of calories, carbohydrates, fibers, etc. In this list, we will cover some of them, so if I miss some of the veggies you like, or find it useful, please let me know. So … Continue reading 10 vegetables to eat on a low-carb diet
There are many different approaches when it comes to this topic. I will just state out some researches and give my own experience and opinion. If any of this say something differently or against what you might currently have heard or you currently do, please consider that the following is just a suggestion. Let’s start … Continue reading How many sets and reps?